am327 이야기를 그리고 요가를 나누는 버들입니다. <마음에도 근육이 붙나 봐요>, <물건이 건네는 위로>, <오늘도 내 마음에 들고 싶어서>를 그리고 썼습니다. /@@18LD 2016-01-28T01:46:15Z /@@18LD/815 2025-04-24T21:40:51Z 2025-04-23T10:41:05Z

거참 요가하기 좋은 날씨네요<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FzdMxK3EPHWPjzrMFT9u2V5k6ghI.JPG" width="500" /

/@@18LD/814 2025-04-21T14:45:35Z 2025-04-21T13:38:14Z

Let&rsquo;s light a warm fire in our hearts -<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FCBjz2XW-s0Qovn1URiBtaUPX3eM.JPG" width="500" /

/@@18LD/813 2025-04-18T13:21:49Z 2025-04-16T10:55:28Z

다시 먹어보자 큰 마음..!<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2F7ii6YKSzJk1VHMNtxDdnwnVR8wM.JPG" width="500" /

/@@18LD/812 2025-04-10T07:54:31Z 2025-04-09T05:51:06Z

90세에 핀차 마유라 아사나를 하기 위해서 일단 오늘도 매트를 깔아봅니다 :) #고사리요가원<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FZYkO-XT5iZXZOgmHfYB4gTICL1s.JPG" width="500" /

/@@18LD/811 2025-04-02T05:53:08Z 2025-04-01T23:36:04Z

<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FQzb89yArXaDng9JlAfcnzg4_JME.JPG" width="500" /

/@@18LD/810 2025-03-27T14:03:11Z 2025-03-26T12:28:24Z

손목을 키우려면 손목을 제대로 잘 써야..! 기대지 않고 계속 밀어내는 힘과 뻗어내는 힘의 균형 속에서 머물러요. 나마스떼!<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FuuHju8q2J8sG9Sp4qkl3DlmdxJQ.JPG" width="500" /

/@@18LD/809 2025-03-26T08:49:29Z 2025-03-26T05:49:46Z

우리의 경계가 흐릿해지고 있어. - 좋은 징조야, 받아들여. ​ Our boundaries are fading, and we&rsquo;re growing closer. - That&rsquo;s a beautiful thing. Let it flow.<img src= "https://img1.daumcdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FkAsmiHyfxbpJpGM1xmH2e5gQOqU.JPG" width="500" /

/@@18LD/808 2025-03-20T07:56:58Z 2025-03-19T03:00:16Z

맛점하세요 :)<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2F4c4anD-jP08TRn_ZwAvfpCAhFNg.JPG" width="500" /

/@@18LD/807 2025-03-16T13:50:56Z 2025-03-16T13:08:56Z

명상 마지막에 읊조리는 문장을 떠올리며 MAY ALL BEINGS BE HAPPY #vipassana<img src= "https://img1.daumcdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FYtd3GA-hUwrH4AqQjaSHiomnZUc.JPG" width="500" /

/@@18LD/806 2025-03-19T08:58:53Z 2025-03-12T00:27:50Z

봄이 오고 저도 왔어요 :)<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2Fd9MVY9mzIWY6vowHUApkFWx-UAM.JPG" width="500" /

/@@18LD/805 2025-02-25T23:52:39Z 2025-02-25T15:30:45Z

내일부터 열흘간 위빳사나 명상을 다녀올 예정이라 다음 한 주는 쉬어가요. 3월 12일에 만나요 :)<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FjZw-mdYbAdL7KEHOI5ma26K-wwc.JPG" width="500" /

/@@18LD/804 2025-02-18T09:45:32Z 2025-02-17T15:00:09Z

몸이 달달 떨린다면 기뻐합시다 :) 떨리는 그곳에 힘이 자라나는 중이니까요!<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FAhzkt-QBfIRUOaq9JeyRsGwpb3w.jpg" width="500" /

/@@18LD/803 2025-02-14T01:22:19Z 2025-02-13T15:47:38Z

매트 위에서는 얼굴도 쌩얼루 마음도 쌩얼루<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2F_WU6Sj1Wp7v9x5lAK4fZBp5qxXE.JPG" width="500" /

/@@18LD/802 2025-02-17T15:01:28Z 2025-02-10T15:00:06Z

친해지긴 어려워도 미워하진 않을게.<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FIXLJnUUNOnpuqpo4qw7WMUpHE_s.JPG" width="500" /

/@@18LD/801 2025-02-07T04:46:55Z 2025-02-06T15:10:43Z

새해에 그렸던 툰인데 어느덧 구정이 지났네요. 꿈꾸는 걸 이루기 위한 첫걸음을 위해 계획을 쪼개서 적어두고 실천하는 중인데 효과가 꽤 좋은 것 같아요!<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2Fw3wwWYCIYLynTxoglJZpf-ZvK8A.JPG" width="500" /

/@@18LD/800 2025-02-04T00:28:52Z 2025-02-03T15:00:08Z

<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FBiHspeoeAVJOaDw6WYigXg4KOno.JPG" width="500" /

/@@18LD/799 2025-02-01T05:52:04Z 2025-01-31T09:08:26Z

나마스떼 :)<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FxPrSAXNOikgMDDvfXKRft90Ufac.JPG" width="500" /

/@@18LD/798 2025-02-09T14:20:10Z 2025-01-27T15:00:08Z

오늘 밤엔 요가하고 잠들기 :-)<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FhSOI2qS2E_wa7MO-r74R9uhHz0U.JPG" width="500" /

/@@18LD/797 2025-02-09T21:32:22Z 2025-01-23T22:45:29Z

몸과 마음을 살피러 고사리 요가원으로 오세요 :)<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2Fv7cBoPf6m9faPZ2pIbFM3WZJ7Zw.JPG" width="500" /

/@@18LD/796 2025-03-12T14:27:43Z 2025-01-20T15:00:05Z

라이터불 정도가 어디냐며..!<img src= "https://img1.홀덤 핸드.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.홀덤 핸드.net%2Fbrunch%2Fservice%2Fuser%2F18LD%2Fimage%2FQQfSkRBtTHnie2vVeIXK-ha2Dqw.JPG" width="500" /